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The Overwhelm - What's Going On?
Menopause can feel like your body’s changing the rules without giving you a heads-up. One minute you’re fine, then suddenly a missing...
Apr 143 min read
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How to Approach Your GP About Perimenopause and Menopause
Many women experience disruptive symptoms of perimenopause - everything from brain fog to poor sleep, body aches, bladder issues, and...
Apr 82 min read
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Reduce anxiety and stress by ... sighing!
Did you know that we sigh, without realising it, once every 5 minutes? That’s 12 sighs an hour - crazy! There is a mechanical reason for...
Feb 23, 20235 min read
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Be like Alison - find your fierce
Be like Alison - find your fierce 105km is a long way to run. But Alison did just that - last weekend - with a big side of hills to add...
Feb 21, 20233 min read
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How a different perception creates joy in our life
Wouldn't it be great if there was a secret method for happiness and contentment! People who move through life seeming happy all the time,...
Jan 11, 20223 min read
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When Stagnation Creeps Up On Us...
Sometimes we think that our lifepath is taking us to a place where everything will be ‘just so’, where we will no longer have to deal...
Jul 13, 20213 min read
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