Reduce anxiety and stress by ... sighing!
Did you know that we sigh, without realising it, once every 5 minutes? That’s 12 sighs an hour - crazy! There is a mechanical reason for...
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Feb 21, 20233 min
Be like Alison - find your fierce
Be like Alison - find your fierce 105km is a long way to run. But Alison did just that - last weekend - with a big side of hills to add...
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Jan 11, 20223 min
How a different perception creates joy in our life
Wouldn't it be great if there was a secret method for happiness and contentment! People who move through life seeming happy all the time,...
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Jul 13, 20213 min
When Stagnation Creeps Up On Us...
Sometimes we think that our lifepath is taking us to a place where everything will be ‘just so’, where we will no longer have to deal...
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